HEALTH & FITNESS
Personal Training
Train with a coach in a quiet, private studio. Whether you train regularly or are coming back after a long break, your program is built around what you actually want, from losing fat to getting stronger and building muscle. You'll get clear guidance on technique, plus practical advice on everyday eating.
You'll start with a pre-exercise screening and a basic fitness assessment. From there, your program is adjusted as your strength, mobility and confidence improve.
Sessions run for 45 or 60 minutes, one-to-one, with a partner, or in a small semi-private group. Nothing is rushed. We work at a pace that suits how you feel on the day.
Every session includes full-day access to the heated pool and sauna, so you can stay on and unwind afterwards.
Coach availability
Sessions are offered at these times only:
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Saturday, 9am to 12pm
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Sunday, 1pm to 5pm
Book ahead to secure your preferred time.
BOOK A SESSION
Private coaching meets world-class recovery in the heart of the Yarra Valley.
45 min - 1 hr
From 65 Australian dollars
Retreat Annual members & Heritage Golf members enjoys 10% off on PT sessions.
YOUR TRAINER
Thomas Mcpherson
Certificate III & IV in Fitness. CPR and First Aid current.
Thomas works with clients across a wide range of ages and abilities, and most of his day is spent adapting exercise rather than prescribing it. He also trains at an all-abilities exercise service, where every program is built around what a person can safely do on the day. That’s how he works here.
Your first session is a screening and a conversation. The program is set from that baseline, and the load, the range or the exercise itself changes whenever something isn’t sitting right. Nothing is pushed past what you came in for.
Sessions are quiet and clearly explained. He’ll tell you what each exercise is for and correct technique as you go, so the work is yours to repeat on your own. He trains people coming back after years away, clients working around stiff backs, shoulders and knees, and regular gym-goers who want a second set of eyes on their form.
1. Bookings are essential.
2. A cancellation notice of 24 hours is required.
3. Active wear and trainers must be worn in the gym.
Terms and Conditions
Personal Training Packages
Save 10% when you book 10 sessions. Pay $720 instead of the usual $800.
Staying at Heritage Retreat or visiting the day spa? Add a personal training session to your stay or spa booking.